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Om Namah Shivaya is at the heart with the Vedas and Tantras (historic Scriptures) and finds its mention while in the Yajurveda in the Shri Rudram hymn. Perceived to get most effective if, during the exercise of Japa Yoga, in which the mantra is repeated verbally or mentally 108 periods every day though preserving rely on a strand of Rudraksha beads